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Dandelion greens, cooked, boiled, drained, without salt
100 grams
Calories 33 kcal

Carbohydrate 6.4 g
Fiber 2.9 g
Starch -
Sugars 0.50 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.60 g
Saturated fats 0.15 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.26 g
n-3 fats 0.04 g
n-6 fats 0.22 g
n-6-to-n-3 ratio 5.9
Trans fats 0 g
Protein 2 g
Alcohol 0 g
Caffeine 0 mg
Water 89.8 g

Vitamin A 6837 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0 µg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 2.4 mg
Vitamin K₁ 551 µg
Vitamin K₂ (MK-4) -

Calcium 140 mg
Iron 1.8 mg
Magnesium 24 mg
Potassium 232 mg
Selenium 0.30 µg
Sodium 44 mg
Zinc 0.28 mg