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Dandelion greens, raw
100 grams
Calories 45 kcal

Carbohydrate 9.2 g
Fiber 3.5 g
Starch -
Sugars 0.71 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.70 g
Saturated fats 0.17 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.31 g
n-3 fats 0.04 g
n-6 fats 0.26 g
n-6-to-n-3 ratio 5.9
Trans fats 0 g
Protein 2.7 g
Alcohol 0 g
Caffeine 0 mg
Water 85.6 g

Vitamin A 10161 IU
Vitamin B₆ 0.25 mg
Vitamin B₁₂ 0 µg
Vitamin C 35 mg
Vitamin D 0 IU
Vitamin E 3.4 mg
Vitamin K₁ 778 µg
Vitamin K₂ (MK-4) -

Calcium 187 mg
Iron 3.1 mg
Magnesium 36 mg
Potassium 397 mg
Selenium 0.50 µg
Sodium 76 mg
Zinc 0.41 mg