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Cress, garden, raw
100 grams
Calories 32 kcal

Carbohydrate 5.5 g
Fiber 1.1 g
Starch -
Sugars 4.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.70 g
Saturated fats 0.02 g
Monounsaturated fats 0.24 g
Polyunsaturated fats 0.23 g
n-3 fats 0.08 g
n-6 fats 0.15 g
n-6-to-n-3 ratio 2
Trans fats 0 g
Protein 2.6 g
Alcohol 0 g
Caffeine 0 mg
Water 89.4 g

Vitamin A 6917 IU
Vitamin B₆ 0.25 mg
Vitamin B₁₂ 0 µg
Vitamin C 69 mg
Vitamin D 0 IU
Vitamin E 0.70 mg
Vitamin K₁ 542 µg
Vitamin K₂ (MK-4) -

Calcium 81 mg
Iron 1.3 mg
Magnesium 38 mg
Potassium 606 mg
Selenium 0.90 µg
Sodium 14 mg
Zinc 0.23 mg