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Cowpeas, leafy tips, raw
100 grams
Calories 29 kcal

Carbohydrate 4.8 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.25 g
Saturated fats 0.07 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.11 g
n-3 fats 0.04 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 4.1 g
Alcohol -
Caffeine -
Water 89.8 g

Vitamin A 712 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 36 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 63 mg
Iron 1.9 mg
Magnesium 43 mg
Potassium 455 mg
Selenium 0.90 µg
Sodium 7 mg
Zinc 0.29 mg