Yardlong bean, cooked, boiled, drained, without salt
| Calories | 47 kcal |
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|
|
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9.2 g |
| Fiber | - |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.10 g |
|
0.03 g |
|
|
0.01 g |
| Polyunsaturated fats | 0.04 g |
|
|
0.02 g |
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|
0.02 g |
| n-6-to-n-3 ratio | 1.4 |
| Trans fats | 0 g |
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|
2.5 g |
| Alcohol | - |
| Caffeine | - |
| Water | 87.5 g |
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|
| Vitamin A | 450 IU |
| Vitamin B₆ | 0.02 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 16.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 44 mg |
| Iron | 0.98 mg |
| Magnesium | 42 mg |
| Potassium | 290 mg |
| Selenium | 1.5 µg |
| Sodium | 4 mg |
| Zinc | 0.36 mg |