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Yardlong bean, cooked, boiled, drained, without salt
100 grams
Calories 47 kcal

Carbohydrate 9.2 g
Fiber -
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0.02 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 2.5 g
Alcohol -
Caffeine -
Water 87.5 g

Vitamin A 450 IU
Vitamin B₆ 0.02 mg
Vitamin B₁₂ 0 µg
Vitamin C 16.2 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 44 mg
Iron 0.98 mg
Magnesium 42 mg
Potassium 290 mg
Selenium 1.5 µg
Sodium 4 mg
Zinc 0.36 mg