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Cowpeas, young pods with seeds, raw
100 grams
Calories 44 kcal

Carbohydrate 9.5 g
Fiber 3.3 g
Starch -
Sugars 5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.08 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.13 g
n-3 fats 0.05 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 3.3 g
Alcohol 0 g
Caffeine 0 mg
Water 86 g

Vitamin A 1369 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 33 mg
Vitamin D 0 IU
Vitamin E 0.49 mg
Vitamin K₁ 31.5 µg
Vitamin K₂ (MK-4) -

Calcium 65 mg
Iron 1 mg
Magnesium 58 mg
Potassium 215 mg
Selenium 0.90 µg
Sodium 4 mg
Zinc 0.34 mg