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Cowpeas (blackeyes), immature seeds, frozen, unprepared
100 grams
Calories 139 kcal

Carbohydrate 25.1 g
Fiber 5 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.70 g
Saturated fats 0.18 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.30 g
n-3 fats 0.12 g
n-6 fats 0.17 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 9 g
Alcohol 0 g
Caffeine -
Water 64.2 g

Vitamin A 84 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 26 mg
Iron 2.4 mg
Magnesium 55 mg
Potassium 441 mg
Selenium 3.6 µg
Sodium 6 mg
Zinc 1.6 mg