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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
100 grams
Calories 97 kcal

Carbohydrate 20.3 g
Fiber 5 g
Starch -
Sugars 3.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.38 g
Saturated fats 0.10 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.16 g
n-3 fats 0.07 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 3.2 g
Alcohol 0 g
Caffeine 0 mg
Water 75.5 g

Vitamin A 791 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.2 mg
Vitamin D 0 IU
Vitamin E 0.22 mg
Vitamin K₁ 26.6 µg
Vitamin K₂ (MK-4) -

Calcium 128 mg
Iron 1.1 mg
Magnesium 52 mg
Potassium 418 mg
Selenium 2.5 µg
Sodium 4 mg
Zinc 1 mg