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Cowpeas (blackeyes), immature seeds, raw
100 grams
Calories 90 kcal

Carbohydrate 18.8 g
Fiber 5 g
Starch -
Sugars 3 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.35 g
Saturated fats 0.09 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.15 g
n-3 fats 0.06 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 1.4
Trans fats 0 g
Protein 3 g
Alcohol -
Caffeine -
Water 77.2 g

Vitamin A 817 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.5 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 126 mg
Iron 1.1 mg
Magnesium 51 mg
Potassium 431 mg
Selenium 2.3 µg
Sodium 4 mg
Zinc 1 mg