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Yogurt, vanilla, low fat.
100 grams
Calories 85 kcal

Carbohydrate 13.8 g
Fiber 0 g
Starch -
Sugars 13.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.2 g
Saturated fats 0.81 g
Monounsaturated fats 0.34 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 2.5
Trans fats -
Protein 4.9 g
Alcohol 0 g
Caffeine 0 mg
Water 79 g

Vitamin A 43 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0.80 mg
Vitamin D 1 IU
Vitamin E 0.02 mg
Vitamin K₁ 0.10 µg
Vitamin K₂ (MK-4) -

Calcium 171 mg
Iron 0.07 mg
Magnesium 16 mg
Potassium 219 mg
Selenium 4.9 µg
Sodium 66 mg
Zinc 0.83 mg