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Yellow corn (frozen/microwaved)
100 grams
Calories 113 kcal

Carbohydrate 25.9 g
Fiber 2.6 g
Starch 18.2 g
Sugars 3.4 g
Sucrose 2.7 g
Glucose 0.43 g
Fructose 0.26 g
Lactose 0 g
Fat 1.4 g
Saturated fats 0.15 g
Monounsaturated fats 0.29 g
Polyunsaturated fats 0.46 g
n-3 fats 0.01 g
n-6 fats 0.45 g
n-6-to-n-3 ratio 32.1
Trans fats 0 g
Protein 3.6 g
Alcohol 0 g
Caffeine 0 mg
Water 68.4 g

Vitamin A 234 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C -
Vitamin D -
Vitamin E 0.10 mg
Vitamin K₁ 0.40 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.39 mg
Magnesium 25 mg
Potassium 276 mg
Selenium -
Sodium 4 mg
Zinc 0.53 mg