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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
100 grams
Calories 94 kcal

Carbohydrate 22.3 g
Fiber 2.8 g
Starch -
Sugars 3.6 g
Sucrose 2.3 g
Glucose 0.56 g
Fructose 0.53 g
Lactose 0 g
Fat 0.74 g
Saturated fats 0.11 g
Monounsaturated fats 0.22 g
Polyunsaturated fats 0.35 g
n-3 fats 0.01 g
n-6 fats 0.34 g
n-6-to-n-3 ratio 33.8
Trans fats 0 g
Protein 3.1 g
Alcohol -
Caffeine -
Water 73.2 g

Vitamin A 232 IU
Vitamin B₆ 0.22 mg
Vitamin B₁₂ 0 µg
Vitamin C 4.8 mg
Vitamin D 0 IU
Vitamin E 0.08 mg
Vitamin K₁ 0.40 µg
Vitamin K₂ (MK-4) -

Calcium 3 mg
Iron 0.61 mg
Magnesium 29 mg
Potassium 251 mg
Selenium 0.70 µg
Sodium 4 mg
Zinc 0.63 mg