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Corn, sweet, yellow, frozen, kernels on cob, unprepared
100 grams
Calories 98 kcal

Carbohydrate 23.5 g
Fiber 2.8 g
Starch -
Sugars 3.8 g
Sucrose 2.4 g
Glucose 0.59 g
Fructose 0.56 g
Lactose 0 g
Fat 0.78 g
Saturated fats 0.12 g
Monounsaturated fats 0.23 g
Polyunsaturated fats 0.37 g
n-3 fats 0.01 g
n-6 fats 0.36 g
n-6-to-n-3 ratio 32.4
Trans fats 0 g
Protein 3.3 g
Alcohol -
Caffeine -
Water 71.8 g

Vitamin A 244 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 7.2 mg
Vitamin D 0 IU
Vitamin E 0.09 mg
Vitamin K₁ 0.40 µg
Vitamin K₂ (MK-4) -

Calcium 4 mg
Iron 0.68 mg
Magnesium 32 mg
Potassium 294 mg
Selenium 0.80 µg
Sodium 5 mg
Zinc 0.70 mg