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Yogurt, plain, skim milk
100 grams
Calories 56 kcal

Carbohydrate 7.7 g
Fiber 0 g
Starch -
Sugars 7.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.18 g
Saturated fats 0.12 g
Monounsaturated fats 0.05 g
Polyunsaturated fats 0.01 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio 4
Trans fats -
Protein 5.7 g
Alcohol 0 g
Caffeine 0 mg
Water 85.2 g

Vitamin A 7 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0.90 mg
Vitamin D 0 IU
Vitamin E 0 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 199 mg
Iron 0.09 mg
Magnesium 19 mg
Potassium 255 mg
Selenium 3.6 µg
Sodium 77 mg
Zinc 0.97 mg