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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
100 grams
Calories 81 kcal

Carbohydrate 19.3 g
Fiber 2.4 g
Starch -
Sugars 3.1 g
Sucrose 2 g
Glucose 0.48 g
Fructose 0.46 g
Lactose 0 g
Fat 0.67 g
Saturated fats 0.10 g
Monounsaturated fats 0.20 g
Polyunsaturated fats 0.32 g
n-3 fats 0.01 g
n-6 fats 0.31 g
n-6-to-n-3 ratio 34.3
Trans fats 0 g
Protein 2.5 g
Alcohol 0 g
Caffeine 0 mg
Water 77 g

Vitamin A 199 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.5 mg
Vitamin D 0 IU
Vitamin E 0.07 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 3 mg
Iron 0.47 mg
Magnesium 28 mg
Potassium 233 mg
Selenium 0.70 µg
Sodium 1 mg
Zinc 0.63 mg