Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
| Calories | 88 kcal |
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20.7 g |
| Fiber | 2.1 g |
| Starch | 15.1 g |
| Sugars | 2.5 g |
| Sucrose | 1.6 g |
| Glucose | 0.38 g |
| Fructose | 0.30 g |
| Lactose | 0 g |
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0.78 g |
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0.12 g |
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0.23 g |
| Polyunsaturated fats | 0.37 g |
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0.01 g |
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0.35 g |
| n-6-to-n-3 ratio | 32.3 |
| Trans fats | 0 g |
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3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 75 g |
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| Vitamin A | 195 IU |
| Vitamin B₆ | 0.17 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 6.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.08 mg |
| Vitamin K₁ | 0.30 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 4 mg |
| Iron | 0.42 mg |
| Magnesium | 18 mg |
| Potassium | 213 mg |
| Selenium | 0.70 µg |
| Sodium | 3 mg |
| Zinc | 0.38 mg |