Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
Calories | 88 kcal |
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20.7 g |
Fiber | 2.1 g |
Starch | 15.1 g |
Sugars | 2.5 g |
Sucrose | 1.6 g |
Glucose | 0.38 g |
Fructose | 0.30 g |
Lactose | 0 g |
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0.78 g |
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0.12 g |
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0.23 g |
Polyunsaturated fats | 0.37 g |
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0.01 g |
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0.35 g |
n-6-to-n-3 ratio | 32.3 |
Trans fats | 0 g |
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3 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 75 g |
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Vitamin A | 195 IU |
Vitamin B₆ | 0.17 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 6.4 mg |
Vitamin D | 0 IU |
Vitamin E | 0.08 mg |
Vitamin K₁ | 0.30 µg |
Vitamin K₂ (MK-4) | - |
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Calcium | 4 mg |
Iron | 0.42 mg |
Magnesium | 18 mg |
Potassium | 213 mg |
Selenium | 0.70 µg |
Sodium | 3 mg |
Zinc | 0.38 mg |