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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 88 kcal

Carbohydrate 20.7 g
Fiber 2.1 g
Starch 15.1 g
Sugars 2.5 g
Sucrose 1.6 g
Glucose 0.38 g
Fructose 0.30 g
Lactose 0 g
Fat 0.78 g
Saturated fats 0.12 g
Monounsaturated fats 0.23 g
Polyunsaturated fats 0.37 g
n-3 fats 0.01 g
n-6 fats 0.35 g
n-6-to-n-3 ratio 32.3
Trans fats 0 g
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 75 g

Vitamin A 195 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.4 mg
Vitamin D 0 IU
Vitamin E 0.08 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 4 mg
Iron 0.42 mg
Magnesium 18 mg
Potassium 213 mg
Selenium 0.70 µg
Sodium 3 mg
Zinc 0.38 mg