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Corn, sweet, yellow, canned, vacuum pack, regular pack
100 grams
Calories 79 kcal

Carbohydrate 19.4 g
Fiber 2 g
Starch -
Sugars 5.6 g
Sucrose 4.9 g
Glucose 0.35 g
Fructose 0.23 g
Lactose 0 g
Fat 0.50 g
Saturated fats 0.08 g
Monounsaturated fats 0.15 g
Polyunsaturated fats 0.24 g
n-3 fats 0.01 g
n-6 fats 0.23 g
n-6-to-n-3 ratio 32.9
Trans fats 0 g
Protein 2.4 g
Alcohol 0 g
Caffeine 0 mg
Water 76.6 g

Vitamin A 81 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 8.1 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.42 mg
Magnesium 23 mg
Potassium 186 mg
Selenium 0.70 µg
Sodium 272 mg
Zinc 0.46 mg