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Corn, sweet, yellow, canned, whole kernel, drained solids
100 grams
Calories 67 kcal

Carbohydrate 14.3 g
Fiber 2 g
Starch 8.1 g
Sugars 4.4 g
Sucrose 3.9 g
Glucose 0.28 g
Fructose 0.18 g
Lactose 0 g
Fat 1.2 g
Saturated fats 0.24 g
Monounsaturated fats 0.37 g
Polyunsaturated fats 0.52 g
n-3 fats 0.02 g
n-6 fats 0.48 g
n-6-to-n-3 ratio 26.8
Trans fats 0 g
Protein 2.3 g
Alcohol 0 g
Caffeine 0 mg
Water 81.4 g

Vitamin A 46 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 1.8 mg
Vitamin D 0 IU
Vitamin E 0.09 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 3 mg
Iron 0.27 mg
Magnesium 13 mg
Potassium 132 mg
Selenium 0.60 µg
Sodium 205 mg
Zinc 0.32 mg