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Yogurt (lowfat)
100 grams
Calories 63 kcal

Carbohydrate 7 g
Fiber 0 g
Starch -
Sugars 7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.6 g
Saturated fats 1 g
Monounsaturated fats 0.43 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 5.2 g
Alcohol 0 g
Caffeine 0 mg
Water 85.1 g

Vitamin A 51 IU
Vitamin B₆ 0.05 mg
Vitamin B₁₂ 0.56 µg
Vitamin C 0.80 mg
Vitamin D 1 IU
Vitamin E 0.03 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 183 mg
Iron 0.08 mg
Magnesium 17 mg
Potassium 234 mg
Selenium 3.3 µg
Sodium 70 mg
Zinc 0.89 mg