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Corn, sweet, yellow, raw
100 grams
Calories 86 kcal

Carbohydrate 18.7 g
Fiber 2 g
Starch 5.7 g
Sugars 6.3 g
Sucrose 0.89 g
Glucose 3.4 g
Fructose 1.9 g
Lactose 0 g
Fat 1.4 g
Saturated fats 0.33 g
Monounsaturated fats 0.43 g
Polyunsaturated fats 0.49 g
n-3 fats 0.01 g
n-6 fats 0.47 g
n-6-to-n-3 ratio 33.5
Trans fats 0 g
Protein 3.3 g
Alcohol 0 g
Caffeine 0 mg
Water 76 g

Vitamin A 187 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.8 mg
Vitamin D 0 IU
Vitamin E 0.07 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 2 mg
Iron 0.52 mg
Magnesium 37 mg
Potassium 270 mg
Selenium 0.60 µg
Sodium 15 mg
Zinc 0.46 mg