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Collards, frozen, chopped, cooked, boiled, drained, without salt
100 grams
Calories 36 kcal

Carbohydrate 7.1 g
Fiber 2.8 g
Starch -
Sugars 0.57 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.41 g
Saturated fats 0.06 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.21 g
n-3 fats 0.13 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 0.47
Trans fats 0 g
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 88.5 g

Vitamin A 11493 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 26.4 mg
Vitamin D 0 IU
Vitamin E 1.2 mg
Vitamin K₁ 623 µg
Vitamin K₂ (MK-4) -

Calcium 210 mg
Iron 1.1 mg
Magnesium 30 mg
Potassium 251 mg
Selenium 1.5 µg
Sodium 50 mg
Zinc 0.27 mg