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Collards, frozen, chopped, unprepared
100 grams
Calories 33 kcal

Carbohydrate 6.5 g
Fiber 3.6 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.37 g
Saturated fats 0.05 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.18 g
n-3 fats 0.10 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 0.77
Trans fats 0 g
Protein 2.7 g
Alcohol 0 g
Caffeine -
Water 89.5 g

Vitamin A 9183 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 40 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 201 mg
Iron 1.1 mg
Magnesium 29 mg
Potassium 253 mg
Selenium 1.4 µg
Sodium 48 mg
Zinc 0.26 mg