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Collards, raw
100 grams
Calories 32 kcal

Carbohydrate 5.4 g
Fiber 4 g
Starch -
Sugars 0.46 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.61 g
Saturated fats 0.06 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.20 g
n-3 fats 0.11 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 0.78
Trans fats 0 g
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 89.6 g

Vitamin A 5019 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 35.3 mg
Vitamin D 0 IU
Vitamin E 2.3 mg
Vitamin K₁ 437 µg
Vitamin K₂ (MK-4) -

Calcium 232 mg
Iron 0.47 mg
Magnesium 27 mg
Potassium 213 mg
Selenium 1.3 µg
Sodium 17 mg
Zinc 0.21 mg