Click here to search for more foods
Yogurt (whole)
100 grams
Calories 61 kcal

Carbohydrate 4.7 g
Fiber 0 g
Starch -
Sugars 4.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.2 g
Saturated fats 2.1 g
Monounsaturated fats 0.89 g
Polyunsaturated fats 0.09 g
n-3 fats 0.03 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 3.5 g
Alcohol 0 g
Caffeine 0 mg
Water 87.9 g

Vitamin A 99 IU
Vitamin B₆ 0.03 mg
Vitamin B₁₂ 0.37 µg
Vitamin C 0.50 mg
Vitamin D 2 IU
Vitamin E 0.06 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 121 mg
Iron 0.05 mg
Magnesium 12 mg
Potassium 155 mg
Selenium 2.2 µg
Sodium 46 mg
Zinc 0.59 mg