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Chrysanthemum, garland, cooked, boiled, drained, without salt
100 grams
Calories 20 kcal

Carbohydrate 4.3 g
Fiber 2.3 g
Starch -
Sugars 2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.09 g
Saturated fats 0.02 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 5.7
Trans fats 0 g
Protein 1.6 g
Alcohol 0 g
Caffeine 0 mg
Water 92.5 g

Vitamin A 2572 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 23.9 mg
Vitamin D 0 IU
Vitamin E 2.5 mg
Vitamin K₁ 143 µg
Vitamin K₂ (MK-4) -

Calcium 69 mg
Iron 3.7 mg
Magnesium 18 mg
Potassium 569 mg
Selenium 0.30 µg
Sodium 53 mg
Zinc 0.20 mg