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Chicory greens, raw
100 grams
Calories 23 kcal

Carbohydrate 4.7 g
Fiber 4 g
Starch -
Sugars 0.70 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.07 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.13 g
n-3 fats 0.02 g
n-6 fats 0.11 g
n-6-to-n-3 ratio 5.9
Trans fats 0 g
Protein 1.7 g
Alcohol 0 g
Caffeine 0 mg
Water 92 g

Vitamin A 5717 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 24 mg
Vitamin D 0 IU
Vitamin E 2.3 mg
Vitamin K₁ 298 µg
Vitamin K₂ (MK-4) -

Calcium 100 mg
Iron 0.90 mg
Magnesium 30 mg
Potassium 420 mg
Selenium 0.30 µg
Sodium 45 mg
Zinc 0.42 mg