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Chayote, fruit, raw
100 grams
Calories 19 kcal

Carbohydrate 4.5 g
Fiber 1.7 g
Starch -
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.13 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.04 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 0.58
Trans fats 0 g
Protein 0.82 g
Alcohol 0 g
Caffeine 0 mg
Water 94.2 g

Vitamin A 0 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0 µg
Vitamin C 7.7 mg
Vitamin D 0 IU
Vitamin E 0.12 mg
Vitamin K₁ 4.1 µg
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.34 mg
Magnesium 12 mg
Potassium 125 mg
Selenium 0.20 µg
Sodium 2 mg
Zinc 0.74 mg