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Swiss chard (boiled)
100 grams
Calories 20 kcal

Carbohydrate 4.1 g
Fiber 2.1 g
Starch -
Sugars 1.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.08 g
Saturated fats 0.01 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.03 g
n-3 fats 0 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 8.3
Trans fats 0 g
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 92.7 g

Vitamin A 6124 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 1.9 mg
Vitamin K₁ 327 µg
Vitamin K₂ (MK-4) -

Calcium 58 mg
Iron 2.3 mg
Magnesium 86 mg
Potassium 549 mg
Selenium 0.90 µg
Sodium 179 mg
Zinc 0.33 mg