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Swiss chard (raw)
100 grams
Calories 19 kcal

Carbohydrate 3.7 g
Fiber 1.6 g
Starch -
Sugars 1.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.03 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.07 g
n-3 fats 0.01 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 9
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 92.7 g

Vitamin A 6116 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin E 1.9 mg
Vitamin K₁ 830 µg
Vitamin K₂ (MK-4) -

Calcium 51 mg
Iron 1.8 mg
Magnesium 81 mg
Potassium 379 mg
Selenium 0.90 µg
Sodium 213 mg
Zinc 0.36 mg