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Cauliflower (boiled)
100 grams
Calories 23 kcal

Carbohydrate 4.1 g
Fiber 2.3 g
Starch -
Sugars 2.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.45 g
Saturated fats 0.07 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.22 g
n-3 fats 0.17 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.30
Trans fats 0 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 93 g

Vitamin A 12 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 44.3 mg
Vitamin D 0 IU
Vitamin E 0.07 mg
Vitamin K₁ 13.8 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.32 mg
Magnesium 9 mg
Potassium 142 mg
Selenium 0.60 µg
Sodium 15 mg
Zinc 0.17 mg