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Cauliflower (raw)
100 grams
Calories 25 kcal

Carbohydrate 5 g
Fiber 2 g
Starch -
Sugars 1.9 g
Sucrose 0 g
Glucose 0.94 g
Fructose 0.97 g
Lactose 0 g
Fat 0.28 g
Saturated fats 0.13 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.03 g
n-3 fats 0.01 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 1.1
Trans fats 0 g
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 92.1 g

Vitamin A 0 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 48.2 mg
Vitamin D 0 IU
Vitamin E 0.08 mg
Vitamin K₁ 15.5 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 22 mg
Iron 0.42 mg
Magnesium 15 mg
Potassium 299 mg
Selenium 0.60 µg
Sodium 30 mg
Zinc 0.27 mg