Cassava, raw
| Calories | 160 kcal |
|
|
|
|
38.1 g |
| Fiber | 1.8 g |
| Starch | - |
| Sugars | 1.7 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.28 g |
|
0.07 g |
|
|
0.07 g |
| Polyunsaturated fats | 0.05 g |
|
|
0.02 g |
|
|
0.03 g |
| n-6-to-n-3 ratio | 1.9 |
| Trans fats | 0 g |
|
|
1.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 59.7 g |
|
|
|
| Vitamin A | 13 IU |
| Vitamin B₆ | 0.09 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 20.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.19 mg |
| Vitamin K₁ | 1.9 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 16 mg |
| Iron | 0.27 mg |
| Magnesium | 21 mg |
| Potassium | 271 mg |
| Selenium | 0.70 µg |
| Sodium | 14 mg |
| Zinc | 0.34 mg |