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Cassava, raw
100 grams
Calories 160 kcal

Carbohydrate 38.1 g
Fiber 1.8 g
Starch -
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.28 g
Saturated fats 0.07 g
Monounsaturated fats 0.07 g
Polyunsaturated fats 0.05 g
n-3 fats 0.02 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 1.9
Trans fats 0 g
Protein 1.4 g
Alcohol 0 g
Caffeine 0 mg
Water 59.7 g

Vitamin A 13 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 20.6 mg
Vitamin D 0 IU
Vitamin E 0.19 mg
Vitamin K₁ 1.9 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.27 mg
Magnesium 21 mg
Potassium 271 mg
Selenium 0.70 µg
Sodium 14 mg
Zinc 0.34 mg