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Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 36 kcal

Carbohydrate 7.9 g
Fiber 3.3 g
Starch 0.26 g
Sugars 4.8 g
Sucrose 4 g
Glucose 0.40 g
Fructose 0.31 g
Lactose 0 g
Fat 0.46 g
Saturated fats 0.05 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.26 g
n-3 fats 0.02 g
n-6 fats 0.25 g
n-6-to-n-3 ratio 14.5
Trans fats 0 g
Protein 0.78 g
Alcohol 0 g
Caffeine 0 mg
Water 90 g

Vitamin A 14210 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.5 mg
Vitamin D 0 IU
Vitamin E 0.57 mg
Vitamin K₁ 17.6 µg
Vitamin K₂ (MK-4) -

Calcium 36 mg
Iron 0.44 mg
Magnesium 12 mg
Potassium 235 mg
Selenium 0.70 µg
Sodium 68 mg
Zinc 0.33 mg