Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
| Calories | 36 kcal |
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|
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7.9 g |
| Fiber | 3.3 g |
| Starch | 0.26 g |
| Sugars | 4.8 g |
| Sucrose | 4 g |
| Glucose | 0.40 g |
| Fructose | 0.31 g |
| Lactose | 0 g |
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0.46 g |
|
0.05 g |
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|
0.01 g |
| Polyunsaturated fats | 0.26 g |
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0.02 g |
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0.25 g |
| n-6-to-n-3 ratio | 14.5 |
| Trans fats | 0 g |
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0.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 90 g |
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| Vitamin A | 14210 IU |
| Vitamin B₆ | 0.10 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 2.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.57 mg |
| Vitamin K₁ | 17.6 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 36 mg |
| Iron | 0.44 mg |
| Magnesium | 12 mg |
| Potassium | 235 mg |
| Selenium | 0.70 µg |
| Sodium | 68 mg |
| Zinc | 0.33 mg |