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Carrots (boiled)
100 grams
Calories 35 kcal

Carbohydrate 8.2 g
Fiber 3 g
Starch 0.17 g
Sugars 3.5 g
Sucrose 2.7 g
Glucose 0.40 g
Fructose 0.36 g
Lactose 0 g
Fat 0.18 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.09 g
n-3 fats 0 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 87
Trans fats 0 g
Protein 0.76 g
Alcohol 0 g
Caffeine 0 mg
Water 90.2 g

Vitamin A 17033 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.6 mg
Vitamin D 0 IU
Vitamin E 1 mg
Vitamin K₁ 13.7 µg
Vitamin K₂ (MK-4) -

Calcium 30 mg
Iron 0.34 mg
Magnesium 10 mg
Potassium 235 mg
Selenium 0.70 µg
Sodium 58 mg
Zinc 0.20 mg