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Carrots (raw)
100 grams
Calories 41 kcal

Carbohydrate 9.6 g
Fiber 2.8 g
Starch 1.4 g
Sugars 4.7 g
Sucrose 3.6 g
Glucose 0.59 g
Fructose 0.55 g
Lactose 0 g
Fat 0.24 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.10 g
n-3 fats 0 g
n-6 fats 0.10 g
n-6-to-n-3 ratio 50
Trans fats 0 g
Protein 0.93 g
Alcohol 0 g
Caffeine 0 mg
Water 88.3 g

Vitamin A 16706 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.9 mg
Vitamin D 0 IU
Vitamin E 0.66 mg
Vitamin K₁ 13.2 µg
Vitamin K₂ (MK-4) -

Calcium 33 mg
Iron 0.30 mg
Magnesium 12 mg
Potassium 320 mg
Selenium 0.10 µg
Sodium 69 mg
Zinc 0.24 mg