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Cabbage, Chinese (pak-choi), raw
100 grams
Calories 13 kcal

Carbohydrate 2.2 g
Fiber 1 g
Starch -
Sugars 1.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.10 g
n-3 fats 0.06 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.76
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 95.3 g

Vitamin A 4468 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 45 mg
Vitamin D 0 IU
Vitamin E 0.09 mg
Vitamin K₁ 45.5 µg
Vitamin K₂ (MK-4) -

Calcium 105 mg
Iron 0.80 mg
Magnesium 19 mg
Potassium 252 mg
Selenium 0.50 µg
Sodium 65 mg
Zinc 0.19 mg