100 grams

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Calories	112 kcal
Carbohydrate	17.8 g
Fiber	0 g
Starch	-
Sugars	17.8 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Fat	3 g
Saturated fats	1.9 g
Monounsaturated fats	0.88 g
Polyunsaturated fats	0.11 g
n-3 fats	0.04 g
n-6 fats	0.07 g
n-6-to-n-3 ratio	1.5
Trans fats	-
Protein	3.9 g
Alcohol	0 g
Caffeine	0 mg
Water	74.5 g
Vitamin A	91 IU
Vitamin B₆	0.04 mg
Vitamin B₁₂	0.52 µg
Vitamin C	0 mg
Vitamin D	48 IU
Vitamin E	0.05 mg
Vitamin K₁	0.20 µg
Vitamin K₂ (MK-4)	-
Calcium	146 mg
Iron	0.10 mg
Magnesium	12 mg
Potassium	183 mg
Selenium	2.3 µg
Sodium	95 mg
Zinc	0.39 mg