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Brussels sprouts (boiled)
100 grams
Calories 36 kcal

Carbohydrate 7.1 g
Fiber 2.6 g
Starch -
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.50 g
Saturated fats 0.10 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.26 g
n-3 fats 0.17 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 0.47
Trans fats 0 g
Protein 2.5 g
Alcohol 0 g
Caffeine 0 mg
Water 88.9 g

Vitamin A 775 IU
Vitamin B₆ 0.18 mg
Vitamin B₁₂ 0 µg
Vitamin C 62 mg
Vitamin D 0 IU
Vitamin E 0.43 mg
Vitamin K₁ 140 µg
Vitamin K₂ (MK-4) -

Calcium 36 mg
Iron 1.2 mg
Magnesium 20 mg
Potassium 317 mg
Selenium 1.5 µg
Sodium 21 mg
Zinc 0.33 mg