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Brussels sprouts (raw)
100 grams
Calories 43 kcal

Carbohydrate 8.9 g
Fiber 3.8 g
Starch -
Sugars 2.2 g
Sucrose 0.46 g
Glucose 0.81 g
Fructose 0.93 g
Lactose 0 g
Fat 0.30 g
Saturated fats 0.06 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.15 g
n-3 fats 0.10 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.46
Trans fats 0 g
Protein 3.4 g
Alcohol 0 g
Caffeine 0 mg
Water 86 g

Vitamin A 754 IU
Vitamin B₆ 0.22 mg
Vitamin B₁₂ 0 µg
Vitamin C 85 mg
Vitamin D 0 IU
Vitamin E 0.88 mg
Vitamin K₁ 177 µg
Vitamin K₂ (MK-4) -

Calcium 42 mg
Iron 1.4 mg
Magnesium 23 mg
Potassium 389 mg
Selenium 1.6 µg
Sodium 25 mg
Zinc 0.42 mg