Brussels sprouts (raw)
| Calories | 43 kcal |
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|
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8.9 g |
| Fiber | 3.8 g |
| Starch | - |
| Sugars | 2.2 g |
| Sucrose | 0.46 g |
| Glucose | 0.81 g |
| Fructose | 0.93 g |
| Lactose | 0 g |
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0.30 g |
|
0.06 g |
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0.02 g |
| Polyunsaturated fats | 0.15 g |
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0.10 g |
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0.05 g |
| n-6-to-n-3 ratio | 0.46 |
| Trans fats | 0 g |
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3.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 86 g |
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|
| Vitamin A | 754 IU |
| Vitamin B₆ | 0.22 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 85 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.88 mg |
| Vitamin K₁ | 177 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 42 mg |
| Iron | 1.4 mg |
| Magnesium | 23 mg |
| Potassium | 389 mg |
| Selenium | 1.6 µg |
| Sodium | 25 mg |
| Zinc | 0.42 mg |