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Broccoli raab, cooked
100 grams
Calories 25 kcal

Carbohydrate 3.1 g
Fiber 2.8 g
Starch -
Sugars 0.62 g
Sucrose 0.15 g
Glucose 0.23 g
Fructose 0.24 g
Lactose 0 g
Fat 0.52 g
Saturated fats 0.09 g
Monounsaturated fats 0.05 g
Polyunsaturated fats 0.23 g
n-3 fats 0.20 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.15
Trans fats 0 g
Protein 3.8 g
Alcohol 0 g
Caffeine 0 mg
Water 91.4 g

Vitamin A 4533 IU
Vitamin B₆ 0.22 mg
Vitamin B₁₂ 0 µg
Vitamin C 37 mg
Vitamin D 0 IU
Vitamin E 2.5 mg
Vitamin K₁ 256 µg
Vitamin K₂ (MK-4) -

Calcium 118 mg
Iron 1.3 mg
Magnesium 27 mg
Potassium 343 mg
Selenium 1.3 µg
Sodium 56 mg
Zinc 0.54 mg