Broccoli raab, raw
| Calories | 22 kcal |
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|
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2.9 g |
| Fiber | 2.7 g |
| Starch | - |
| Sugars | 0.38 g |
| Sucrose | 0.11 g |
| Glucose | 0.10 g |
| Fructose | 0.17 g |
| Lactose | 0 g |
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0.49 g |
|
0.08 g |
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0.04 g |
| Polyunsaturated fats | 0.22 g |
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0.19 g |
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0.03 g |
| n-6-to-n-3 ratio | 0.15 |
| Trans fats | 0 g |
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3.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 92.5 g |
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|
| Vitamin A | 2622 IU |
| Vitamin B₆ | 0.17 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 20.2 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.6 mg |
| Vitamin K₁ | 224 µg |
| Vitamin K₂ (MK-4) | - |
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| Calcium | 108 mg |
| Iron | 2.1 mg |
| Magnesium | 22 mg |
| Potassium | 196 mg |
| Selenium | 1 µg |
| Sodium | 33 mg |
| Zinc | 0.77 mg |