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Broccoli raab, raw
100 grams
Calories 22 kcal

Carbohydrate 2.9 g
Fiber 2.7 g
Starch -
Sugars 0.38 g
Sucrose 0.11 g
Glucose 0.10 g
Fructose 0.17 g
Lactose 0 g
Fat 0.49 g
Saturated fats 0.08 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.22 g
n-3 fats 0.19 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.15
Trans fats 0 g
Protein 3.2 g
Alcohol 0 g
Caffeine 0 mg
Water 92.5 g

Vitamin A 2622 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 20.2 mg
Vitamin D 0 IU
Vitamin E 1.6 mg
Vitamin K₁ 224 µg
Vitamin K₂ (MK-4) -

Calcium 108 mg
Iron 2.1 mg
Magnesium 22 mg
Potassium 196 mg
Selenium 1 µg
Sodium 33 mg
Zinc 0.77 mg