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Broccoli, frozen, spears, cooked, boiled, drained, without salt
100 grams
Calories 28 kcal

Carbohydrate 5.4 g
Fiber 3 g
Starch -
Sugars 1.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.11 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.04 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.31
Trans fats 0 g
Protein 3.1 g
Alcohol 0 g
Caffeine 0 mg
Water 90.7 g

Vitamin A 1011 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0 µg
Vitamin C 40.1 mg
Vitamin D 0 IU
Vitamin E 1.3 mg
Vitamin K₁ 88.1 µg
Vitamin K₂ (MK-4) -

Calcium 51 mg
Iron 0.61 mg
Magnesium 20 mg
Potassium 180 mg
Selenium 1.9 µg
Sodium 24 mg
Zinc 0.30 mg