Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
| Calories | 29 kcal |
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|
|
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5.3 g |
| Fiber | 3 g |
| Starch | - |
| Sugars | 1.5 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.34 g |
|
0.05 g |
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|
0.02 g |
| Polyunsaturated fats | 0.16 g |
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|
0.12 g |
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|
0.04 g |
| n-6-to-n-3 ratio | 0.30 |
| Trans fats | 0 g |
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|
3.1 g |
| Alcohol | - |
| Caffeine | - |
| Water | 90.5 g |
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|
| Vitamin A | 1138 IU |
| Vitamin B₆ | 0.17 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 68.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.4 mg |
| Vitamin K₁ | 101 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 41 mg |
| Iron | 0.72 mg |
| Magnesium | 16 mg |
| Potassium | 250 mg |
| Selenium | 1.9 µg |
| Sodium | 17 mg |
| Zinc | 0.34 mg |