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Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 29 kcal

Carbohydrate 5.3 g
Fiber 3 g
Starch -
Sugars 1.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.34 g
Saturated fats 0.05 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.16 g
n-3 fats 0.12 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 0.30
Trans fats 0 g
Protein 3.1 g
Alcohol -
Caffeine -
Water 90.5 g

Vitamin A 1138 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 68.3 mg
Vitamin D 0 IU
Vitamin E 1.4 mg
Vitamin K₁ 101 µg
Vitamin K₂ (MK-4) -

Calcium 41 mg
Iron 0.72 mg
Magnesium 16 mg
Potassium 250 mg
Selenium 1.9 µg
Sodium 17 mg
Zinc 0.34 mg