100 grams
Calories | 29 kcal |
|
|
|
5.3 g |
Fiber | 3 g |
Starch | - |
Sugars | 1.5 g |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.34 g |
|
0.05 g |
|
0.02 g |
Polyunsaturated fats | 0.16 g |
|
0.12 g |
|
0.04 g |
n-6-to-n-3 ratio | 0.30 |
Trans fats | 0 g |
|
3.1 g |
Alcohol | - |
Caffeine | - |
Water | 90.5 g |
|
|
Vitamin A | 1138 IU |
Vitamin B₆ | 0.17 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 68.3 mg |
Vitamin D | 0 IU |
Vitamin E | 1.4 mg |
Vitamin K₁ | 101 µg |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 41 mg |
Iron | 0.72 mg |
Magnesium | 16 mg |
Potassium | 250 mg |
Selenium | 1.9 µg |
Sodium | 17 mg |
Zinc | 0.34 mg |