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Broccoli, frozen, chopped, unprepared
100 grams
Calories 26 kcal

Carbohydrate 4.8 g
Fiber 3 g
Starch -
Sugars 1.4 g
Sucrose -
Glucose 0.75 g
Fructose 0.83 g
Lactose -
Fat 0.29 g
Saturated fats 0.04 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.14 g
n-3 fats 0.10 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 0.30
Trans fats 0 g
Protein 2.8 g
Alcohol 0 g
Caffeine 0 mg
Water 91.5 g

Vitamin A 1034 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0 µg
Vitamin C 56.4 mg
Vitamin D 0 IU
Vitamin E 1.2 mg
Vitamin K₁ 81.1 µg
Vitamin K₂ (MK-4) -

Calcium 56 mg
Iron 0.81 mg
Magnesium 18 mg
Potassium 212 mg
Selenium 2.8 µg
Sodium 24 mg
Zinc 0.48 mg