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Broccoli (boiled)
100 grams
Calories 35 kcal

Carbohydrate 7.2 g
Fiber 3.3 g
Starch 0 g
Sugars 1.4 g
Sucrose 0.08 g
Glucose 0.49 g
Fructose 0.74 g
Lactose 0 g
Fat 0.41 g
Saturated fats 0.08 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.17 g
n-3 fats 0.12 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.43
Trans fats 0 g
Protein 2.4 g
Alcohol 0 g
Caffeine 0 mg
Water 89.2 g

Vitamin A 1548 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0 µg
Vitamin C 64.9 mg
Vitamin D 0 IU
Vitamin E 1.4 mg
Vitamin K₁ 141 µg
Vitamin K₂ (MK-4) -

Calcium 40 mg
Iron 0.67 mg
Magnesium 21 mg
Potassium 293 mg
Selenium 1.6 µg
Sodium 41 mg
Zinc 0.45 mg