100 grams

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Calories	34 kcal
Carbohydrate	6.6 g
Fiber	2.6 g
Starch	0 g
Sugars	1.7 g
Sucrose	0.10 g
Glucose	0.49 g
Fructose	0.68 g
Lactose	0.21 g
Fat	0.37 g
Saturated fats	0.11 g
Monounsaturated fats	0.03 g
Polyunsaturated fats	0.11 g
n-3 fats	0.06 g
n-6 fats	0.05 g
n-6-to-n-3 ratio	0.78
Trans fats	0 g
Protein	2.8 g
Alcohol	0 g
Caffeine	0 mg
Water	89.3 g
Vitamin A	623 IU
Vitamin B₆	0.17 mg
Vitamin B₁₂	0 µg
Vitamin C	89.2 mg
Vitamin D	0 IU
Vitamin E	0.78 mg
Vitamin K₁	102 µg
Vitamin K₂ (MK-4)	-
Calcium	47 mg
Iron	0.73 mg
Magnesium	21 mg
Potassium	316 mg
Selenium	2.5 µg
Sodium	33 mg
Zinc	0.41 mg