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Broccoli (raw)
100 grams
Calories 34 kcal

Carbohydrate 6.6 g
Fiber 2.6 g
Starch 0 g
Sugars 1.7 g
Sucrose 0.10 g
Glucose 0.49 g
Fructose 0.68 g
Lactose 0.21 g
Fat 0.37 g
Saturated fats 0.11 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.11 g
n-3 fats 0.06 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 0.78
Trans fats 0 g
Protein 2.8 g
Alcohol 0 g
Caffeine 0 mg
Water 89.3 g

Vitamin A 623 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 89.2 mg
Vitamin D 0 IU
Vitamin E 0.78 mg
Vitamin K₁ 102 µg
Vitamin K₂ (MK-4) -

Calcium 47 mg
Iron 0.73 mg
Magnesium 21 mg
Potassium 316 mg
Selenium 2.5 µg
Sodium 33 mg
Zinc 0.41 mg