Beet greens, cooked, boiled, drained, without salt
| Calories | 27 kcal |
|
|
|
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5.5 g |
| Fiber | 2.9 g |
| Starch | - |
| Sugars | 0.60 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.20 g |
|
0.03 g |
|
|
0.04 g |
| Polyunsaturated fats | 0.07 g |
|
|
0.01 g |
|
|
0.07 g |
| n-6-to-n-3 ratio | 10.8 |
| Trans fats | 0 g |
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|
2.6 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 89.1 g |
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|
|
| Vitamin A | 7654 IU |
| Vitamin B₆ | 0.13 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 24.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.8 mg |
| Vitamin K₁ | 484 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 114 mg |
| Iron | 1.9 mg |
| Magnesium | 68 mg |
| Potassium | 909 mg |
| Selenium | 0.90 µg |
| Sodium | 241 mg |
| Zinc | 0.50 mg |