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Beet greens, cooked, boiled, drained, without salt
100 grams
Calories 27 kcal

Carbohydrate 5.5 g
Fiber 2.9 g
Starch -
Sugars 0.60 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.03 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.07 g
n-3 fats 0.01 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 10.8
Trans fats 0 g
Protein 2.6 g
Alcohol 0 g
Caffeine 0 mg
Water 89.1 g

Vitamin A 7654 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0 µg
Vitamin C 24.9 mg
Vitamin D 0 IU
Vitamin E 1.8 mg
Vitamin K₁ 484 µg
Vitamin K₂ (MK-4) -

Calcium 114 mg
Iron 1.9 mg
Magnesium 68 mg
Potassium 909 mg
Selenium 0.90 µg
Sodium 241 mg
Zinc 0.50 mg