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Beet greens, raw
100 grams
Calories 22 kcal

Carbohydrate 4.3 g
Fiber 3.7 g
Starch -
Sugars 0.50 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.13 g
Saturated fats 0.02 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.05 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 10.3
Trans fats 0 g
Protein 2.2 g
Alcohol 0 g
Caffeine 0 mg
Water 91 g

Vitamin A 6326 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin E 1.5 mg
Vitamin K₁ 400 µg
Vitamin K₂ (MK-4) -

Calcium 117 mg
Iron 2.6 mg
Magnesium 70 mg
Potassium 762 mg
Selenium 0.90 µg
Sodium 226 mg
Zinc 0.38 mg