Beet greens, raw
| Calories | 22 kcal |
|
|
|
|
4.3 g |
| Fiber | 3.7 g |
| Starch | - |
| Sugars | 0.50 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.13 g |
|
0.02 g |
|
|
0.03 g |
| Polyunsaturated fats | 0.05 g |
|
|
0 g |
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|
0.04 g |
| n-6-to-n-3 ratio | 10.3 |
| Trans fats | 0 g |
|
|
2.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 91 g |
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|
|
| Vitamin A | 6326 IU |
| Vitamin B₆ | 0.11 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 30 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.5 mg |
| Vitamin K₁ | 400 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 117 mg |
| Iron | 2.6 mg |
| Magnesium | 70 mg |
| Potassium | 762 mg |
| Selenium | 0.90 µg |
| Sodium | 226 mg |
| Zinc | 0.38 mg |