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Beets (canned)
100 grams
Calories 31 kcal

Carbohydrate 7.2 g
Fiber 1.8 g
Starch -
Sugars 5.5 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.14 g
Saturated fats 0.02 g
Monounsaturated fats 0.03 g
Polyunsaturated fats 0.05 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 11.2
Trans fats 0 g
Protein 0.91 g
Alcohol 0 g
Caffeine 0 mg
Water 91 g

Vitamin A 24 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 4.1 mg
Vitamin D 0 IU
Vitamin E 0.03 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 15 mg
Iron 1.8 mg
Magnesium 17 mg
Potassium 148 mg
Selenium 0.50 µg
Sodium 194 mg
Zinc 0.21 mg