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Beets, canned, regular pack, solids and liquids
100 grams
Calories 30 kcal

Carbohydrate 7.1 g
Fiber 1.2 g
Starch -
Sugars 6.5 g
Sucrose 5.2 g
Glucose 0.28 g
Fructose 0.20 g
Lactose 0 g
Fat 0.09 g
Saturated fats 0.01 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.03 g
n-3 fats 0 g
n-6 fats 0.02 g
n-6-to-n-3 ratio 11.5
Trans fats 0 g
Protein 0.73 g
Alcohol 0 g
Caffeine -
Water 91.3 g

Vitamin A 23 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 0 µg
Vitamin C 2.8 mg
Vitamin D 0 IU
Vitamin E 0.03 mg
Vitamin K₁ 0.20 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 0.73 mg
Magnesium 18 mg
Potassium 159 mg
Selenium 0.10 µg
Sodium 143 mg
Zinc 0.34 mg